After all, kids, most times, would rather skip meals unless they are forced to eat them.Īnd in some cases, they’d hang on to their determination not to eat certain foods no matter how nutritional these are for them. That way, you are sure they are getting everything. To be on the safe side, you need to supplement your kid’s diet with vitamins. That is one reason a combination of foods and drinks are necessary to deliver all the vitamins. It is impossible to find all these nutrients and vitamins in any single food. And for that to proceed optimally, your child needs energy and nutrients from the food they need. Healthy growth and development of a child encompass everything from physical growth right down to development at the cellular level. ![]() ![]() The food they eat every day contains everything needed to support healthy growth and development. If your 2 year old eats a balanced diet daily, getting them vitamins supplement is not necessary. Your kid would readily gulp this down as the natural orange flavor sweetened with monk fruit extract tastes awesome. Other minerals include mannitol and magnesium stearate. The supplement also contains vitamin C which promotes healthy gums and the absorption of calcium in the body. This doesn’t cause any side effects in the tummy. To make this a top-notch product, carbonyl iron, instead of ferrous sulfate (iron salts), is used. Renzo’s Iron Strong is formulated specifically to address the iron deficiency in kids which is recognized as one of the major mineral deficiencies in children. JoySpring Liquid Organic Vitamins for Kids It is organic, gluten free, nut free, sugar free, and has a shelf life of 4 years. Our best choice for a liquid multivitamin is JoySpring. SmartyPants multivitamin does not include artificial colors or sweeteners, is gluten free, does not contain gelatin, milk, selfish or other usual allergens. Last but not least, the gummies contain probiotics which helps your child’s digestive system. These include, vitamin D which helps bones and teeth grow fast and strong zinc which aids in healthy hair, skin and nails vitamin B12 and omega-3 which boosts their immune system, and vitamin C which helps calcium absorption and contributes in the health of their gums. Designed for children but suitable for the whole family it consists of 14 essential nutrients. SmartyPants is a supplement which contains important vitamins and minerals, all blended together in a delicious chewable gummy make it easy for your child to take daily. If you are also looking for the best multivitamins for kids aged 4 and above, make sure to check out this article. Our list contains all the essential vitamins and minerals for toddlers recommended by the American Academy of Pediatrics. The important part is to get educated about the vitamins your child may need thinking of his age and diet and that way you will be able to decide what is the right supplement to provide them with. This said, it is advisable to include a vitamin supplement in the diet of your child, so even at the times your 2 year old gets fussy about dinner you can assure your self they have consumed the vitamins they need! Therefore that is the difficult point because you know if they don’t eat they won’t be getting all the essential vitamins and minerals for their growth and development. You can lay out all the foods you think your 2 year old would love, but he or she might still not eat them. It is normal for you to worry if your kids are getting all the vitamins they need from their meals.
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